Stay Hydrated in the St. Louis Heat: Summer Hydration Tips from The Well Yard
Summers in St. Louis are no joke. Between high humidity and soaring temperatures, your body loses more water—and electrolytes—than you might think. Whether you're out for a run, working a labor-intensive job, or just enjoying a sunny weekend at Forest Park, staying properly hydrated is essential for your energy, focus, and recovery.
Here are a few practical, science-backed hydration tips to keep you feeling your best during the summer months.
1. Don't Wait Until You're Thirsty
Thirst is a lagging indicator—by the time you feel it, you may already be mildly dehydrated. Be proactive by drinking water throughout the day, even if you’re not sweating buckets.
A good rule of thumb: aim to sip water consistently rather than chugging it all at once. Carry a refillable water bottle, and take a few swigs every 15–30 minutes if you're active outdoors.
2. Balance Your Electrolytes, Not Just Water
Sweating causes your body to lose not only water but also critical electrolytes like sodium, potassium, and magnesium. Replacing these is key to avoiding fatigue, cramps, and sluggish recovery.
That’s one of the main reasons The Well Yard proudly partners with and sells LMNT. LMNT provides a clean, science-based electrolyte mix—free of sugar and artificial ingredients—that we trust for our patients. Whether you're training hard or just trying to stay ahead of the St. Louis heat, LMNT helps replenish what water alone can’t.
3. Start Your Day with Water
Before your coffee, before your commute—start each day with a big glass of water. After a night of sleep, your body is naturally dehydrated. Adding a pinch of sea salt or a packet of LMNT to your morning hydration can help kickstart your energy and metabolic function.
4. Eat Your Water, Too
Hydrating isn’t just about what you drink. Many fruits and vegetables—like watermelon, cucumber, strawberries, and oranges—are packed with water and electrolytes. Incorporating more of these into your summer meals can give your hydration levels a natural boost.
5. Watch for Signs of Dehydration
It’s not always obvious when your body is running low on fluids. Warning signs include:
Headaches or dizziness
Muscle cramps
Dry mouth or lips
Fatigue or irritability
Dark yellow urine
If you’re noticing any of these symptoms, it’s time to slow down, hydrate, and possibly add electrolytes to your routine.
6. Hydrate Before and After Workouts
In the summer, exercise-induced dehydration can hit harder and faster. Hydrate before your session, sip during if possible, and refuel afterward with both fluids and electrolytes. This is especially important for those in our St. Louis community doing high-intensity workouts or outdoor activities.
Stay Cool, Stay Safe, Stay Hydrated
At The Well Yard, we care deeply about your whole-body wellness, especially during the intense Missouri summer. Hydration is foundational—not just for performance, but for feeling your best every day.
We’re proud to offer LMNT electrolytes as part of our recovery and performance toolkit. Whether you're an athlete, weekend warrior, or just someone trying to stay ahead of the heat, LMNT can help you hydrate smarter.
Stop by The Well Yard to learn more about helping your body recover with hydration + much more—your body will thank you.