Injuries don’t have to sideline your active lifestyle. At The Well Yard in St. Louis, we help athletes recover from pain and perform better with personalized chiropractic care, movement-based rehab, and one-on-one support tailored to each condition.

Stress doesn’t just affect your mind—it shows up in your body, especially in your spine. Discover how emotional tension creates physical tension, how that impacts your posture and health, and how chiropractic care at The Well Yard can help bring your body (and mind) back into balance.

Chiropractic adjustments are often misunderstood as just cracking your back—but they’re so much more. From reducing pain and improving posture to enhancing nervous system function and preventing long-term issues, adjustments play a vital role in whole-body wellness. At The Well Yard, we focus on restoring function, not just providing quick fixes—so you can feel and move your best, naturally.

Struggling with your golf swing or feeling stiff after a round? Your thoracic spine might be the missing link. Learn how better mobility in your upper back can lead to more power, consistency, and fewer injuries on the course.